440KIT - Stretch Out Strap with DVD package

Editorial Review:

Product Description440KIT - Stretch Out Strap with DVD package The package includes a Stretch Out Strap, illustrated guide booklet and DVD. The 17 minute DVD demonstrates how to effectively use the strap for stretching major muscle groups, plus explains techniques and principles of flexibility training. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.

Features:

Delivers the benefits of PNF stretching without a partner
Multiple loops allow deep, gradual stretching of major muscle groups
Provides a stretch that is safer and more effective than stretching without the strap
Includes strap, illustrated booklet and DVD
Item is not returnable once removed from sealed plastic wrap.

Availability: Usually ships in 1-2 business days

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440KIT - Stretch Out Strap with DVD package

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