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Cathe Friedrich's Hardcore Series: Kick Max DVD

 out of 5 stars
2005

from: Step 'N Motion


Kick & Punch Combos: 4 combinations featuring a punching combo combined with a kicking combo. Kickbox/Bootcamp Challenge: 10 high impact ...


Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance

 out of 5 stars
2005

from: Step 'N Motion


BOOT CAMP--Hang on to your hats because there isn't a second to be wasted in this intense, head-to-toe fitness workout! ...


Cathe Friedrich's Hardcore Series: CORE MAX

 out of 5 stars
2005

from: Step 'N Motion


These segments feature some new moves which may feel very different to you at first. Once you see the move, ...


Cathe Friedrich's Basic Step + Body Fusion

 out of 5 stars
2005

from: Step 'N Motion


This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step ...


Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD

 out of 5 stars
2005

from: Step 'N Motion


This DVD contains three premixes that transform the intensity of these workouts into an intermediate/advanced DVD, so it's appropriate for ...


Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

 out of 5 stars
2005

from: Step 'N Motion


Pyramid Upper Body and Pyramid Lower Body is designed to increase lean muscle mass and shape & sculpt your muscles. ...


Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD

 out of 5 stars
2005

from: Step 'N Motion


Kick, Punch, & Crunch begins with a warm-up (7 minutes), then moves into a faster paced warm-up which Cathe refers ...


Cathe Friedrich's Low Max DVD

 out of 5 stars
2005

from: Step 'N Motion


All of the step combos are approximately 5 minutes in length and all of the intensity blasts are approximately 3 ...


Cathe Friedrich's Low Impact Circuit

 out of 5 stars
2005

from: Step 'N Motion


WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral ...


Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD

 out of 5 stars
2005

from: Step 'N Motion


This DVD was patterned after Cathe's popular Cross Train Xpress series. The five workouts on this DVD include: Timesaver #1--warm-up, ...



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This year has seen several young companies--including Orbius--offering to harness the power of social networking for business.

The proposed acquisition of Macromedia by Adobe is not a done deal. Both companies are under the scrutiny of the SEC, and it must also be approved by stockholders. While Macromedia/Adobe gives this process three to nine months, some industry analysts feel that is being overly optimistic. But assuming that all is goes as planned, Macromedia will cease to exist. Everything will be in the Adobe name and with the Adobe interface.

Eclipse3.1M3 comes out later today..

Virgin America formally launches: Last week, Virgin America offered free Wi-Fi on its single Internet-equipped aircraft, My Other Ride's a Spaceship. Today, the service goes commercial ($10 for flights 3 hours or shorter; $13 for longer flights), and the rollout to other planes begins. Virgin has a special URL--http://wifitracker.virginamerica.com/--that takes you to a tracking page showing which flights in progress have Wi-Fi, but they don't yet tell you how to determine whether a given flight you'll be on will offer the service. With 24 planes and a plan to add service one per week, that shouldn't be a problem for long.

Heathrow Airport Coach Link adds Internet service: Icomera, a leading transportation Wi-Fi firm, has added free Wi-Fi to FirstGroup's RailAir coach service that connects Heathrow Airport with Reading in England. RailAir runs every 20 minutes for a 50-minute route. FirstGroup handles 3 million passengers a day across all its routes, which makes it a plum market for future expansion.

Awareness Technologies adds Wi-Fi positioning for laptop recovery: Awareness is the latest firm to partner with Skyhook Wireless to use Wi-Fi positioning to its products, in this case Laptop Cop, software designed to aid in recovery. The software starts at $50 for a 1-year license, with discounts for quantity.


Climate change is hampering the long-term recovery of rivers from the effects of acid rain, with wet weather offsetting improvements, according to a new study.





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