Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

Books : Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

by: Mark Fenton, David R. Bassett



 : Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781592287024
ISBN: 1592287026
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 184
Publication Date: 2006-01-01
Publisher: The Lyons Press
Studio: The Lyons Press



Editorial Review:

Product DescriptionMark Fenton, television personality and author of the best-selling 'Complete Guide to Walking', teams up with top exercise researcher, David R Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. 'Step counting' broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting - Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci - advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the US, Australia, and Europe. Most important maybe the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, 'Pedometer Walking' may be one of the most important exercise tools in years.









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Customer Reviews
Average Rating:  out of 5 stars

Rating: 3 out of 5 stars - Good - but not a great deal of 'meat' to chew on
This is a good book to get enthusiastic about walking to stay fit and lose weight. However it must be said that the book does stretch out the "limited" content quite a bit. I read this in one evening and was motivated to replace the pedometer that I had purchased and to get walking each and everyday. I will have to see if the 10'000+ steps a day have any long lasting weight loss effects...



Rating: 4 out of 5 stars - Good, informative book, especially for beginners
I have been walking daily for years now, and I have been using a pedometer for a few months. I read the book once I was already familiar with pedometer walking, so a lot of the information in it was not new to me. Still, some of the tips in the book were useful and I especially liked the list of additional resources at the end of the book. I think the book would be even more useful for beginners. It helps select a good pedometer, use it accuratly, determine how much one is normally walking and improving one's total number of weekly steps. It seems to assume one is still struggling to build up to 10,000 steps per day and most of its tips are given to reach that goal. This was a bit annoying for me, since I was already walkin that much when I started reading the book, but I was still able to use some of the information to further increase my total steps. I strongly reccomend the book for beginners and I think some more experienced walkers might also find it useful.



Rating: 3 out of 5 stars - A good starter.
I bought it for my mom along with a pedometer. Seems an easy read with sensible, easy-to-follow directions. Too bad it doesn't do the walking for her.



Rating: 5 out of 5 stars - It's a motivator
Having this pedometer in my pocket at all times has motivated me to walk at least 10,000 steps per day, and I've lost 8 lbs over the last 4 weeks.



Rating: 4 out of 5 stars - Pedometer walking: 10,000 step program
Interesting and useful addition to a walking for health program based on the 10,000 steps a day system. Helpful.



read more customer reviews on Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness


 



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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

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