Pilates For Beginners

DVD : Pilates For Beginners

Pilates For Beginners

starring: Maggie Rhoades



 : Pilates For Beginners
See Larger Image

List Price: $14.99
Our Price: $12.99
You Save: -$2.00 (13%)
Prices subject to change.


Availability: Usually ships in 24 hours




Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023720091
Format: Color, DVD-Video, NTSC
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-10-24
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006



Editorial Review:

Product DescriptionPILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.

DVD HIGHLIGHTS:

-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes
















Availability: Usually ships in 24 hours


Related Items:
     see more

Related Items:



banned interdit verboden prohibido vietato proibido
  banned    interdit    verboden   vietato     prohibido    verboden  banned      vietato      interdit proibido   vietato       interdit      verboden      banned  prohibido   

Your IP has been blocked. Please perform the action below to regain access.

Code:  security image
Please enter the Code: 



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Great DVD
Maggie does a wonderful job explaining how to perform the exercises, and the beginning level is just what I needed.

I am working through things and still learning, but took a look at the next level and it looks like it should be fun and a bit more challenging when I get to the point I can use it.

Very satisfied and happy I got this DVD.



Rating: 3 out of 5 stars - frustrated
The instructor goes a little bit to fast. She doesn't really explain your position to you. I have done it only once and feel frustrated.



Rating: 4 out of 5 stars - An Absolute Beginner
I found this DVD helpful in understanding the "theory" behind Pilates, but for an absolute beginner, I find that the instructor sometimes gives the instructions too quickly. Overall, I like the various workouts with emphasis on different parts of the body. I plan to use this DVD on a regular basis.



Rating: 5 out of 5 stars - Fantastic Program
I really like this instructor and this DVD has everything I wanted - good, easy to follow instruction, a nice setting, pleasant instructor, effective workouts, easy enough for a beginner but not so easy that I'd be ready something new in a couple weeks. With two levels of routines, a variety of routines of different lengths, and some with hand weights for more challenge, I'll be using this DVD for a long time.



Rating: 5 out of 5 stars - Perfect compliment to my walking program
I've had Pilates for Beginners for about 2 months and love it. I recently started a walking program and was having stiffness and soreness in my lower back, hips and shoulders. A trainer told me that I needed to work on "core strength and flexibility" and suggested Pilates. I've been alternating routines Pilates with walking and what a fantastic combination. The Pilates has helped me get a stronger back and abs, improved the movement in my hips and given me better overall alignment and posture. All of this lets me walk with better form, and for longer distances.



read more customer reviews on Pilates For Beginners


 



  wodescreen tv
Fashion Jewelry  equipment




Paul Glen says that fear of layoffs is a de-motivator for creative problem-solvers like those in IT.
Add to digg Add to StumbleUpon Add to Twitter Add to Slashdot

Buffalo Technology has had an injunction lifted in its ongoing patent litigation with Australia's CSIRO technology agency: Buffalo was unable to sell Wi-Fi equipment in the U.S. since a permanent injunction was put in place in June 2007 following their 2006 loss in a lawsuit. CSIRO has a patent that they argue covers aspects of OFDM in 802.11a/g. CSIRO sued Buffalo after the Japanese equipment maker declined to pay royalties.

The injunction prevented Buffalo from selling gear that it offers in Japan and elsewhere in the world during the huge expansion of Draft N sales. This likely caused tens of millions of dollars of lost revenue, if not more. Buffalo was formerly mentioned in a single breath with D-Link, Linksys, and NetGear. (Linksys, as a division of Cisco, already pays CSIRO license fees: Cisco agreed to honor CSIRO's patent assertion because of a purchase of an Australian firm a few years ago.)

WZR-AG300NH_front-lg.jpgBuffalo can now sell Wi-Fi gear in the U.S. due to winning a narrow appeal in October that sent the case back to a lower court to resolve an issue. The company could still be liable for damages and other fees if the lower court finds for CSIRO and higher courts agree.

Orthogonal Frequency Division Multiplexing allows a single Wi-Fi channel to be subdivided into a smaller number of channels, improving performance in reflective environments and adding robustness against interference. It's also used in WiMax, LTE, and other standards. This could mean CSIRO would pursue makers of other technology eventually as well.

CSIRO has never given any sign of asking for predatory royalty rates, but several firms have countersued, including Intel, Dell, and Microsoft. Those cases are still in litigation, as far as I can tell.


Incremental Operations » java

Simplifying JavaServerFaces Development with Spring Faces - Jeremy Grelle I was running quite late, by the time I was in for this session, Jeremy was out of the slides and busy switching between Eclipse code and the demo web-app. He was covering the “Spring centric” JSF integration approach where you use JSF backed by Spring [...]

A wily talk-show host takes on a disgraced president in Ron Howard's refreshingly grown-up holiday movie. Guess who wins?

via Salon





Pilates For Beginners

Shopping