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Customer Reviews
Average Rating:
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Belldez
3 Good levels of workouts. But even the beginners level may prove to be quite a difficult challenge for novices.
Rating: 
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Extremely happy so far
I'd like to echo what others have said about this video: it's clear, well produced, and extremely effective. I've been doing Phase 1 for about 6 weeks, and I can see increases in ab and core strength each workout. (This is partly due to my starting in a rather untrained state.) In the past many ab exercises have given me lower back pain, but I've been fine so far with this workout.
Like the previous reviewer, I had to pause the video during the first several workouts to get the movements right. I also initially found some exercises extremely difficult to do at all. Don't let these obstacles dissuade you--they will go away with practice. For example, Phase 1 includes a side bend for which I could barely hold the starting position at first; now I am doing 7 reps per side, and adding 1 rep per week.
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RESULTS!
After only three weeks of using this DVD I had results I could see and feel. I've tried other DVDs and contraptions that promise tighter abs in a record amount of time, but this is the first product that truly delivers!
I think what impresses me most and makes this DVD so easy to follow is it's simple, straightforward approach. Fitness expert Adam Ford leads you through the moves, which he thoroughly explains and you are able to take at your own pace. Because the DVD is so basic without annoying music or visual distractions it's easy to come back to again and again.
Surprisingly, a tighter, stronger midsection wasn't the only positive outcome of using this program. By strengthening my lower back and other core muscles my posture has improved dramatically.
I've recommended this DVD to several friends of different ages and all have had great results! I cant wait to try the other DVDs offered by Ridgeline Fitness.
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A great, challenging DVD for everyone's core muscles!
I have been using Adam Ford's Abs dvd for about a month now 3 times a week. I do exercise quite a lot - I swim 3 times a week and am in the gym a further 3 times. Whilst that is great I was getting bored of my weights routine (which was given to me by a personal trainer who is an expert in body mechanics) and was really looking for something else to add in.
I found Adam's sample videos on YouTube so looked at his website and ordered the DVD. It arrived in less than a week (I am based in Cambridge, UK).
Phase 1 does have some basics moves but all challenge your core muscles
Phase 2 builds upon phase 1 exercises with some challenging exercises which I found made my stomach burn (in a good way!) but as my core gets stronger this will go away and even after a month I have noticed it is better
Phase 3 is more advanced again - I struggle to do the side kicks exercise
Whilst I think every gym in the world has swiss/core balls nobody has shown me how to effectively use it for my core like this DVD does. The workouts are 20 mins long including warm-up and cool-down and I found myself starting to sweat with phase 2 and 3.
Above all else these exercises are fun and can be done anywhere even if you travel for work or leisure you can take the ball with you. Also the 3 phases I feel provide enough variety to stop boredom which can be a problem with other routines.
I have always been quite lean but nothing has started to give me the shape on my abs as this DVD has. I am confident I am on my way to getting the elusive 6-pack that has eluded me for so long. Also the stretching is helping me with my flexibility.
I would recommend this to anyone wanting better core muscles and definition.
Charles, UK
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great video
I'v done alot of on the ball workouts. I like this one the best. Some of the exercises are very tough, but its something to workup to.The instuctor is straight to thepoint, no unnessacery chit chat. I high recommend it, in just two weeks time,doing the video 5 days a week i've seen a big difference. Well worth it.
Maybe it's because I have the hugest crush on David Pogue of the New York Times, but I find his recently released product finder guide, the Pogue-O-matic, absolutely adorable... and useful too! The Pogue-O-Matic is divided into four parts: cameras, camcorders, smartphones and televisions. If you were planning on getting people any of the above for the holidays, stop by and have little e-Pogue explain what details you should look out for. Being a gadget blogger with a finger on the pulse of the latest and greatest, I personally don't need the advice. But I'll be stopping by anyway... for you, Pogue. Just. For. You. [Pogue-o-Matic on the New York Times]
