The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

Books : The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

by: Clair Davies, Amber Davies



 : The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
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Binding: Paperback
Dewey Decimal Number: 615.822
EAN: 9781572243750
ISBN: 1572243759
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 323
Publication Date: 2004-07
Publisher: New Harbinger Publications
Studio: New Harbinger Publications



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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Just excellent!
I have only read about one third of this book but have already applied some of Mr. Davies techniques. They work so well that I am eager to continue reading and self-massaging. He has unlocked several mysteries to years of pain. So true what he has to say about the ignorance of physicians on the subject of myofascial problems. I also enjoyed reading about Mr. Davies history--why and how he came to this subject. I thank him for sharing this with us!



Rating: 5 out of 5 stars - really works!
After having neck problems for years, I thought I'd give this a try. There really is something to this cause it took away the pain immediately! I usually have to wait to go to a massage therapist, but no more waiting I just use these trigger points and am relieved right away. It even worked on my husband, he couldn't believe it, as he is quite a skeptic himself. Very grateful for this book!



Rating: 4 out of 5 stars - good book if yu stick with it
This book highlights a lot of things you just never consider. The only drawback is that the massaging is difficult to do yourself, but if you can get a massage therapist (or husband!)to get the right spots then it is worth it. I have not been able to keep up with the massages daily as suggested- but when I do them ,I have to admit I feel better. I have stiff fingers and the book points out this is radiating from my neck and forearms. To work on yourself is hard though-



Rating: 2 out of 5 stars - Too technical
The book was written with too many medical terms for a layman like me to be able to easily grasp many of the methods. I am sure if I were better educated I would be able to benefit more from the instructions.



Rating: 5 out of 5 stars - Wonderful book! The book is in excellent condition. Shipment was timely.
Wonderful book! Great guide to those with pain, especially chronic pain. Davis and his daughter give easy to follow instructions. Excellent descriptions of referred pain and how to care for yourself. Highly recommnended. The book was in top shape...brand new!



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I've heard it said by Dave Winer and many many others: if only Dean had reinvested half the money raised into the Internet, then ...

OK, so you're the Dean Campaign Chief Information Officer in August 2003. The money starts to roll in. $20 million over six months, $2-4 million per month.

What would you spend the money on?

  1. What does your monthly budget look like?
  2. What is your application and infrastructure portfolio?
  3. How much will you allocate to maintenance?
  4. You're building from scratch, so what problems do you hope to avoid through wise architecture?
  5. What are your big milestones?
  6. Who are your key vendors?

How do you spend in consonance with the campaign strategy?

  1. How will you use the Internet to bring offline voters into the campaign at the same numbers as radio or television broadcasts?
  2. What is your online strategy for responding to attack ads and opposition pundits in radio, television and print?
  3. Online community takes time to build and is very hard to organize geographically. What will you do to match the state-by-state primary schedule?
  4. What can you do with online services to serve the campaign in caucus states?
  5. You are preparing for Bush to launch in Spring 2004. What are your countermeasures to reach out to moderate Republicans online while the GOP uses its advanced voter email systems to barrage 200 million validated email addresses?
  6. How will you lower the cost-per-vote vs. the GOP?


I've heard it said by Dave Winer and many many others: if only Dean had reinvested half the money raised into the Internet, then ...

OK, so you're the Dean Campaign Chief Information Officer in August 2003. The money starts to roll in. $20 million over six months, $2-4 million per month.

What would you spend the money on?

  1. What does your monthly budget look like?
  2. What is your application and infrastructure portfolio?
  3. How much will you allocate to maintenance?
  4. You're building from scratch, so what problems do you hope to avoid through wise architecture?
  5. What are your big milestones?
  6. Who are your key vendors?

How do you spend in consonance with the campaign strategy?

  1. How will you use the Internet to bring offline voters into the campaign at the same numbers as radio or television broadcasts?
  2. What is your online strategy for responding to attack ads and opposition pundits in radio, television and print?
  3. Online community takes time to build and is very hard to organize geographically. What will you do to match the state-by-state primary schedule?
  4. What can you do with online services to serve the campaign in caucus states?
  5. You are preparing for Bush to launch in Spring 2004. What are your countermeasures to reach out to moderate Republicans online while the GOP uses its advanced voter email systems to barrage 200 million validated email addresses?
  6. How will you lower the cost-per-vote vs. the GOP?


Ted Shelton: "Frankly I felt that BlogOn was a waste of time and money."

I think the BlogOn conference was overproduced. In the name of professionalism the organizing firm turned off potential speakers, oversubscribed sponsors, etc.

I would have liked a debatable topic (aside from *blogging = journalism*. Two people slugging it out. Or a devil's advocate taking challenges from the floor.

I would have liked more hard numbers. Facts. Charts. Diagrams. We have the analytic tools to BS-check them; harder on vague opinions and single-points-of-observation.

I found it disturbing how much money was being commanded (from both attendees and sponsors) for a conference at a university. Maybe it was because it was at Berkeley? Maybe we should have taken over a community college or a Cal State or a DeVry. The facilities costs would have been cheaper at least. I heard an organizer apologize and say the next one would be at a hotel, like that would have been better.

Cost wasn't the whole problem. We're at a stage where early adopters are meeting folks who want to leap the chasm. Huge gaps in knowledge, experience, context, culture, vocabulary. It's the gap.

There are huge ideas to be explored, even in the world of applying blogs to media strategy and the enterprise. And most of the big ideas weren't even on the agenda at BlogOn. Probably because it was catering to those who want to commercialize, fund, and otherwise exploit (excuse me, "get in on") the emerging medium.

Let's fork these conferences so advanced topics on business and technology and culture fit the participants. 

[a klog apart]






The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

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